CITI Program Session - Work-Life Balance in Research Administration

Drawing on industry research and professional organization guidance, this webinar examines work-life balance in research administration, emphasizing that workload growth, regulatory complexity, and invisible responsibilities contribute to burnout and inefficiency. The webinar will highlight practical, evidence-based strategies that support a healthy balance at individual, team, and institutional levels. The webinar concludes with actionable approaches to create a more sustainable work environment while maintaining compliance, productivity, and high-quality research support.

Meet the Speaker

Sarah Milligan, MPA, CRA
Senior Associate, Attain Partners

Sarah Milligan is a Senior Associate at Attain Partners with over ten years of experience in Higher Education and Research Administration, focusing on pre-award and non-financial post-award research administration. Sarah is a Certified Research Administrator and holds an MPA from Eastern Kentucky University.